COVID-19 has changed our lives, bringing with it fear, anxiety about the future, school closings, work impacts, and more. All of this can trigger feeling unsafe and ungrounded. You may be experiencing a range of common reactions such as insomnia, an … [Read more...]
Fertility Wellness Program Helps Couples Cope With Infertility
Check out the recent Penn Fertility Care at Penn Medicine interview of Pam Kelberg about her work facilitating the Fertility Wellness Program of Penn Fertility Care. This program helps patients feel less anxious, less isolated and better able to cope … [Read more...]
Avoiding stress during family vacations
Have you ever had a stressful family vacation? While we all want vacations to be fun and help us recharge, many of us had had family vacations with more unpleasantness than we'd like. Here is a short article called "It is summer and families are … [Read more...]
Caregiving for a loved one
Caregiving for a loved one can be very stressful. Click here (Caregiving for a loved one) for a PowerPoint presentation by Pam with tips for caregiving for a loved one. … [Read more...]
How to minimize stress and increase enjoyment this holiday season
The Winter Holiday season is upon us, bringing families together which can be stressful and challenging. While the winter holiday season can be a special time with loved ones, it can also be emotionally challenging. Many people feel pressure to … [Read more...]