Are you looking to deepen your personal connections,
manage emotional challenges,
strengthen your sense of self as a confident and competent person
and improve your relationship?
Emotionally Focused Therapy will be a transformative choice.
EFT is about building stronger connections, understanding yourself and your partner better, and fostering emotional health, all of which are key to a happier, more fulfilling life.
What is EFT? Emotionally Focused Therapy (EFT) is a unique and highly effective form of therapy that helps people understand and improve their emotional connection with themselves and others.
Developed in the 1980s, EFT is based on the principle that our emotions are central to our experiences and relationships. EFT helps couples tap into our secure sense of who we are and a sense of self we can trust and rely on. This solid base allows for strong, supportive bonds with others, and when these bonds are secure, we tend to be happier and healthier.
Will it help my relationship? EFT is the only model of couple intervention that uses a systematic empirically validated theory of adult bonding as the basis for understanding and alleviating relationship problems. (source: ICEEFT)
What makes EFT stand out is its focus on emotions and how we manage and use them. This approach helps people understand their feelings and the feelings of those around them, leading to healthier and more fulfilling relationships.
It’s not just about finding quick fixes; it’s about getting to the heart of the matter and creating lasting change.
Pam is trained in EFT and here to help you improve your relationship. Call today, or fill out the contact form and click Send.